Archive gym quotes

1. “No citizen has a right to be an amateur in the matter of physical training… what a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable.” – Socrates

2. “The more you sweat in training, the less you bleed in combat.” – Navy SEAL’s

3. “Just remember, somewhere, a little Chinese girl is warming up with your max.” – Jim Conroy, Olympic Weightlifting Coach




4. “Passion trumps everything” – Dave Tate

5. “The pain of discipline is nothing like the pain of disappointment” – Justin Langer

6. “Shut up and train” – Unknown

7. “I don’t care what you USED to bench” – Serge Ceralde


8. “I wouldn’t tell somebody that they weren’t a powerlifter because they only bench pressed, or they only bench pressed and deadlifted, but, what the hell is wrong with squatting? What are you, afraid? I thought powerlifters were supposed to be big, tough guys. Strap your cock on, leave your pussy at home, put a bar on your back and bend your knees!” – ‘Captain’ Kirk Karwoski

9. “Right now, your competition is training” – Uknown


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10. “Remember this: your body is your slave; it works for you.” – Jack LaLanne

11. “I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. And a lot of guys evolve by trial and error. But that’s extremely inefficient. If you understand the physiology of what you need and you also understand the training effects of different means and methods, you can then apply the right tool for the job. Less trial-and-error. More improvement. Of course, if you’re just interested in average results, there’s no need to put that much effort into it.” – Mike Tuchscherer



12. “The meet don’t start till the bars on the floor.” – Uknown

13. “The fight is won or lost far away from witnesses, behind the lines, in the gym, and out there on the road, long before I dance under those lights.” – Muhammad Ali

14. “The best activities for your health are pumping and humping.” – Arnold Schwarzenegger

“15 Pain is weakness leaving the body” – Unknown

16. “Don’t have $100.00 shoes and a 10 cent Squat” – Louie Simmons


17. “It wasn’t until my late twenties that I learned that by working out I had given myself a great gift. I learned that nothing good comes without work and a certain amount of pain. When I finish a set that leaves me shaking, I know more about myself. When something gets bad, I know it can’t be as bad as that workout.” – Henry Rollins

18. “Big quads without big hamstrings is like steak without potatoes” – Unknown

19. “To be number one, you have to train like you’re number two” – Maurice Green



20. “Go Hard, or Go Home” – Uknown

22. “Weight lifting is about lifting the impossible, overcoming the unachievable. If you don’t lift things that are hard, and only do the things you can do, it’s only going to get boring. Unless you want to lift beyond your limits to get stronger, to achieve new goals, and to be satisfied, you got to lift past these challenges, and still lift the things you think are impossible to really understand how your true strength will show. lift how I lift, see how I lift, watch how I lift, learn how I lift, and your true strength will come forth and be revealed” – Chasers Holmes

23. “To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.” – Buddha

24. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” – Muhammad Ali




25. “Other gyms use machines… CrossFit builds them” – Uknown

26. “That’s a good weight…for a small woman” – Dorian Yates

27. “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” – Arnold Schwarzenegger

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